Floating Sauna

People living in Scandinavia already know it – sauna therapy is a wonderful way to reduce anxiety and stress, detoxfication of the body, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle relaxation, detoxification and glowing healthy skin.

Text by James Schreiber, www.ecandida.com (source Natural News)
Photo: floatingsauna.blogspot.com

The tradition of sauna stems from the centuries old ritual of cleansing the body and the soul. Routines vary, but the basic idea is simple: sitting in the hot room, which is typically warmed to 82+ degrees Celcius. After 10-20 minutes – just when the heat becomes uncomfortable – it is customary to jump into a lake or swimming pool or to take a shower. After a short rest one goes back to the hot room and begins the cycle again, according to their personal preference.

Sauna and its health benefits

Sauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Regular sauna use can bring a number of health advantages – some of them are listed below:

  • Glowing healthy skin – blood flow to the skin increases during a sauna session. With more essential nutrients being available to subcutaneous and surface tissue, the quality of the skin gradually improves.
  • Detoxification – the heat releases poisons and heavy metals beneath the skin so that they can be purged through respiration. In this day and age most people are exposed to toxins every day. Toxic chemicals are abundantly present in our food and environment, so it seems reasonable to aid the detoxification process with the regular use of sauna.
  • Hyperthermia – exposure to the high heat creates an artificial fever state. Fever stimulates the body’s natural healing process. As a result, your immune system will produce greater numbers of disease fighting white blood cells and antibodies to eliminate viruses and other pathogens.
  • Furthermore, sauna therapy relaxes muscles and inhibits sympathetic nervous activity. Regular sauna users say that a ”good sweat” provides and opportunity to indulge in positive thoughts and escape from everyday troubles.

With that said, there are several safety precautions that you should always follow:

  • Do not stay in the hot room for more than 30 minutes
  • Allow adequate time for rest after leaving the sauna
  • Drink sufficient amount of water to replenish lost fluids and minerals
  • Be sure to remove contact lenses before entering sauna
  • Drinking alcohol in the sauna is not recommended
  • Pregnant women should avoid sauna and steam-baths altogether

If you are in reasonable health, the benefits of sauna and steam-baths far outweigh any hazards. Follow the aforementioned guidelines and include sauna as part of your lifestyle. You’ll experience a level of renewal that is hard to surpass.

Resources

Regular sauna bathing and the incidence of common colds

Prenatal exposure to elevated maternal body temperature and risk of epilepsy in childhood: a population-based pregnancy cohort study

Regular Sauna Use Reduces Oxidative Stress

Photo: floatingsauna.blogspot.com
Floating Sauna

People living in Scandinavia already know it – sauna therapy is a wonderful way to reduce anxiety and stress, detoxfication of the body, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle relaxation, detoxification and glowing healthy skin.

Text by James Schreiber, www.ecandida.com (source Natural News)
Photo: floatingsauna.blogspot.com

The tradition of sauna stems from the centuries old ritual of cleansing the body and the soul. Routines vary, but the basic idea is simple: sitting in the hot room, which is typically warmed to 82+ degrees Celcius. After 10-20 minutes – just when the heat becomes uncomfortable – it is customary to jump into a lake or swimming pool or to take a shower. After a short rest one goes back to the hot room and begins the cycle again, according to their personal preference.

Sauna and its health benefits

Sauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Regular sauna use can bring a number of health advantages – some of them are listed below:

  • Glowing healthy skin – blood flow to the skin increases during a sauna session. With more essential nutrients being available to subcutaneous and surface tissue, the quality of the skin gradually improves.
  • Detoxification – the heat releases poisons and heavy metals beneath the skin so that they can be purged through respiration. In this day and age most people are exposed to toxins every day. Toxic chemicals are abundantly present in our food and environment, so it seems reasonable to aid the detoxification process with the regular use of sauna.
  • Hyperthermia – exposure to the high heat creates an artificial fever state. Fever stimulates the body’s natural healing process. As a result, your immune system will produce greater numbers of disease fighting white blood cells and antibodies to eliminate viruses and other pathogens.
  • Furthermore, sauna therapy relaxes muscles and inhibits sympathetic nervous activity. Regular sauna users say that a ”good sweat” provides and opportunity to indulge in positive thoughts and escape from everyday troubles.

With that said, there are several safety precautions that you should always follow:

  • Do not stay in the hot room for more than 30 minutes
  • Allow adequate time for rest after leaving the sauna
  • Drink sufficient amount of water to replenish lost fluids and minerals
  • Be sure to remove contact lenses before entering sauna
  • Drinking alcohol in the sauna is not recommended
  • Pregnant women should avoid sauna and steam-baths altogether

If you are in reasonable health, the benefits of sauna and steam-baths far outweigh any hazards. Follow the aforementioned guidelines and include sauna as part of your lifestyle. You’ll experience a level of renewal that is hard to surpass.

Resources

Regular sauna bathing and the incidence of common colds

Prenatal exposure to elevated maternal body temperature and risk of epilepsy in childhood: a population-based pregnancy cohort study

Regular Sauna Use Reduces Oxidative Stress

Photo: floatingsauna.blogspot.com
Vaccinationsindustrin tillskrev sig själva äran att ha reducerat de stora farsoterna i världen. Men i själva verket har vaccinationsindustrin fört allmänheten och det medicinska samhället bakom ljuset genom smart lobbyism. De världslomfattande vaccinationsprogrammen startade efter att farsoterna nästan försvunnit.

Text: Torbjörn Sassersson, tipsare: www.folkvet.nu

Grafer: Raymond Obomsawin M.Sc., Ph.D

Vetenskaplig forskning visar att mässling, kikhosta, sharlakansfeber och tuberkulos istället minskade på grund av bättre boendeförhållanden, folkbildning om hälsa, bättre näringsrik kost och allmänt bättre levnadsförhållanden från 1900-talets början fram till 1960-talet. Samma sak gäller polio som jag återkommer till i en senare artikel.

Beskärd graf

Följande diagram gör att hela hysterin som omgärdar vaccinationer framträder i ett nytt ljus. Det är i vaccinationsindustrins företrädare som måste förklara sig. När studenter inom skolmedicin lär sig om vaccin visas endast beskärda grafer enligt obekräftade uppgifter. Endast slutet på graferna redovisas (t.h.) och då framstår det som om att vaccin skapat färre dödsfall och insjuknanden. På samma sätt har beskärda grafer publicerats i media under decennier.

Den vilseledande  föreställningen om vaccinens förträfflighet har sedan spridits över hela världen. Resten är historia. Det finns anledning att återkomma till denna forskning och dess konsekvenser på vår syn på läkemedelsindustrins egentliga uppsåt och förmåga att påverka folkhälsan i världen.

De världslomfattande vaccinationsprogrammen startade efter att farsoterna nästan försvunnit

Säsongsinfluensa, USA

Mässling, Kanada

Dödsfall i mässling, England

Dödsfall i kikhosta, USA

Dödsfall i kikhosta, England

Sharlakansfeber, USA

Skörbjugg och mässling jämförs, England

Skörbjugg och kikhosta jämförs, England

Dödsfall i tuberkulos, Kanada

Dödsfall i tuberkulos, USA

Dödsfall i tuberkulos, Nya Zealand

Sammanställning: Raymond Obomsawin M.Sc., Ph.D


Relaterat

SvD: Medveten bluff bakom vaccinrapport

DN: Medveten bluff bakom vaccinrapport
Floating Sauna

People living in Scandinavia already know it – sauna therapy is a wonderful way to reduce anxiety and stress, detoxfication of the body, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle relaxation, detoxification and glowing healthy skin.

Text by James Schreiber, www.ecandida.com (source Natural News)
Photo: floatingsauna.blogspot.com

The tradition of sauna stems from the centuries old ritual of cleansing the body and the soul. Routines vary, but the basic idea is simple: sitting in the hot room, which is typically warmed to 82+ degrees Celcius. After 10-20 minutes – just when the heat becomes uncomfortable – it is customary to jump into a lake or swimming pool or to take a shower. After a short rest one goes back to the hot room and begins the cycle again, according to their personal preference.

Sauna and its health benefits

Sauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Regular sauna use can bring a number of health advantages – some of them are listed below:

  • Glowing healthy skin – blood flow to the skin increases during a sauna session. With more essential nutrients being available to subcutaneous and surface tissue, the quality of the skin gradually improves.
  • Detoxification – the heat releases poisons and heavy metals beneath the skin so that they can be purged through respiration. In this day and age most people are exposed to toxins every day. Toxic chemicals are abundantly present in our food and environment, so it seems reasonable to aid the detoxification process with the regular use of sauna.
  • Hyperthermia – exposure to the high heat creates an artificial fever state. Fever stimulates the body’s natural healing process. As a result, your immune system will produce greater numbers of disease fighting white blood cells and antibodies to eliminate viruses and other pathogens.
  • Furthermore, sauna therapy relaxes muscles and inhibits sympathetic nervous activity. Regular sauna users say that a ”good sweat” provides and opportunity to indulge in positive thoughts and escape from everyday troubles.

With that said, there are several safety precautions that you should always follow:

  • Do not stay in the hot room for more than 30 minutes
  • Allow adequate time for rest after leaving the sauna
  • Drink sufficient amount of water to replenish lost fluids and minerals
  • Be sure to remove contact lenses before entering sauna
  • Drinking alcohol in the sauna is not recommended
  • Pregnant women should avoid sauna and steam-baths altogether

If you are in reasonable health, the benefits of sauna and steam-baths far outweigh any hazards. Follow the aforementioned guidelines and include sauna as part of your lifestyle. You’ll experience a level of renewal that is hard to surpass.

Resources

Regular sauna bathing and the incidence of common colds

Prenatal exposure to elevated maternal body temperature and risk of epilepsy in childhood: a population-based pregnancy cohort study

Regular Sauna Use Reduces Oxidative Stress

Photo: floatingsauna.blogspot.com
Floating Sauna

People living in Scandinavia already know it – sauna therapy is a wonderful way to reduce anxiety and stress, detoxfication of the body, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle relaxation, detoxification and glowing healthy skin.

Text by James Schreiber, www.ecandida.com (source Natural News)
Photo: floatingsauna.blogspot.com

The tradition of sauna stems from the centuries old ritual of cleansing the body and the soul. Routines vary, but the basic idea is simple: sitting in the hot room, which is typically warmed to 82+ degrees Celcius. After 10-20 minutes – just when the heat becomes uncomfortable – it is customary to jump into a lake or swimming pool or to take a shower. After a short rest one goes back to the hot room and begins the cycle again, according to their personal preference.

Sauna and its health benefits

Sauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Regular sauna use can bring a number of health advantages – some of them are listed below:

  • Glowing healthy skin – blood flow to the skin increases during a sauna session. With more essential nutrients being available to subcutaneous and surface tissue, the quality of the skin gradually improves.
  • Detoxification – the heat releases poisons and heavy metals beneath the skin so that they can be purged through respiration. In this day and age most people are exposed to toxins every day. Toxic chemicals are abundantly present in our food and environment, so it seems reasonable to aid the detoxification process with the regular use of sauna.
  • Hyperthermia – exposure to the high heat creates an artificial fever state. Fever stimulates the body’s natural healing process. As a result, your immune system will produce greater numbers of disease fighting white blood cells and antibodies to eliminate viruses and other pathogens.
  • Furthermore, sauna therapy relaxes muscles and inhibits sympathetic nervous activity. Regular sauna users say that a ”good sweat” provides and opportunity to indulge in positive thoughts and escape from everyday troubles.

With that said, there are several safety precautions that you should always follow:

  • Do not stay in the hot room for more than 30 minutes
  • Allow adequate time for rest after leaving the sauna
  • Drink sufficient amount of water to replenish lost fluids and minerals
  • Be sure to remove contact lenses before entering sauna
  • Drinking alcohol in the sauna is not recommended
  • Pregnant women should avoid sauna and steam-baths altogether

If you are in reasonable health, the benefits of sauna and steam-baths far outweigh any hazards. Follow the aforementioned guidelines and include sauna as part of your lifestyle. You’ll experience a level of renewal that is hard to surpass.

Resources

Regular sauna bathing and the incidence of common colds

Prenatal exposure to elevated maternal body temperature and risk of epilepsy in childhood: a population-based pregnancy cohort study

Regular Sauna Use Reduces Oxidative Stress

Photo: floatingsauna.blogspot.com
Floating Sauna

People living in Scandinavia already know it – sauna therapy is a wonderful way to reduce anxiety and stress, detoxfication of the body, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include muscle relaxation, detoxification and glowing healthy skin.

Text by James Schreiber, www.ecandida.com (source Natural News)
Photo: floatingsauna.blogspot.com

The tradition of sauna stems from the centuries old ritual of cleansing the body and the soul. Routines vary, but the basic idea is simple: sitting in the hot room, which is typically warmed to 82+ degrees Celcius. After 10-20 minutes – just when the heat becomes uncomfortable – it is customary to jump into a lake or swimming pool or to take a shower. After a short rest one goes back to the hot room and begins the cycle again, according to their personal preference.

Sauna and its health benefits

Sauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Regular sauna use can bring a number of health advantages – some of them are listed below:

  • Glowing healthy skin – blood flow to the skin increases during a sauna session. With more essential nutrients being available to subcutaneous and surface tissue, the quality of the skin gradually improves.
  • Detoxification – the heat releases poisons and heavy metals beneath the skin so that they can be purged through respiration. In this day and age most people are exposed to toxins every day. Toxic chemicals are abundantly present in our food and environment, so it seems reasonable to aid the detoxification process with the regular use of sauna.
  • Hyperthermia – exposure to the high heat creates an artificial fever state. Fever stimulates the body’s natural healing process. As a result, your immune system will produce greater numbers of disease fighting white blood cells and antibodies to eliminate viruses and other pathogens.
  • Furthermore, sauna therapy relaxes muscles and inhibits sympathetic nervous activity. Regular sauna users say that a ”good sweat” provides and opportunity to indulge in positive thoughts and escape from everyday troubles.

With that said, there are several safety precautions that you should always follow:

  • Do not stay in the hot room for more than 30 minutes
  • Allow adequate time for rest after leaving the sauna
  • Drink sufficient amount of water to replenish lost fluids and minerals
  • Be sure to remove contact lenses before entering sauna
  • Drinking alcohol in the sauna is not recommended
  • Pregnant women should avoid sauna and steam-baths altogether

If you are in reasonable health, the benefits of sauna and steam-baths far outweigh any hazards. Follow the aforementioned guidelines and include sauna as part of your lifestyle. You’ll experience a level of renewal that is hard to surpass.

Resources

Regular sauna bathing and the incidence of common colds

Prenatal exposure to elevated maternal body temperature and risk of epilepsy in childhood: a population-based pregnancy cohort study

Regular Sauna Use Reduces Oxidative Stress

Photo: floatingsauna.blogspot.com

John R. ”Johnny” Cash, född J.R. Cash 26 februari 1932 i Kingsland, Cleveland County, Arkansas, död 12 september 2003 i Nashville, Tennessee (till följd av diabetesrelaterade komplikationer), var en amerikansk sångare, kompositör och skådespelare. Han är ett av de mest inflytelserika namnen inom countrygenren genom alla tider, och han var även verksam som skådespelare. Hans album har sålts i mer än 50 miljoner exemplar. / Wikipedia

Hemsida: www.johnnycash.com

jonnhy cash hurt

Californication Season 4 episode 1 – Exile On Main Street : Hank is bailed out of jail to find that his literary sex scandal has made him the toast of Hollywood and the target of a lawsuit – as well as estranged him from Karen and Becca.

Source: www.sho.com/site/californication